Now time for a relaxing bath and then a reasonably early night!
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Monday, 27 September 2010
Late night shredding!
Well I got out of my pjs and into my work out gear and did level 1 of the shred. And you know what? I feel so much better for it.
Now time for a relaxing bath and then a reasonably early night!
Now time for a relaxing bath and then a reasonably early night!
PJ time!
Well I've gotten to the end of the day and i've stuck to my menu plan exactly! I'm so pleased with myself. Makes me think that if I put my mind to it...i can do it!
Have already planned the food for tuesday, and im also taking my bike to the shop to get fixed so i can get cycling!
I made my husband promise to make sure I did my Shred DVD (i got in and put my PJs on!)...so I've just had my lovely dinner and going to let that settle before cracking on with it. its only 20min so i have no excuse!
I will look like this one day!!
Have already planned the food for tuesday, and im also taking my bike to the shop to get fixed so i can get cycling!
I made my husband promise to make sure I did my Shred DVD (i got in and put my PJs on!)...so I've just had my lovely dinner and going to let that settle before cracking on with it. its only 20min so i have no excuse!
I will look like this one day!!
On yer bike!
Went to get on my bike to cycle to work this morning, and the back tyre was flat! so ended up driving.
I dont feel too terrible about it though, have my pedometer on and i've been moving more. And to make up for not cycling I shall do the Shred this evening!
Oh, IM FAMOUS! I've been mentioned in a podcast!
Thank you so much to Shauna and Carla for mentioning me in Blogger news.
If youre interested check out Two Fit Chicks and a Microphone, Im in episode 18.
Food Diary for Monday
B: Sultana Bran (3)
L: cracker bread, cheese, yogurt, fruities (7)
D: Peppered Stead, rice and sweetcorn (5.5)
Snacks: fruties and a ww bar (2.5)
18/20
I dont feel too terrible about it though, have my pedometer on and i've been moving more. And to make up for not cycling I shall do the Shred this evening!
Oh, IM FAMOUS! I've been mentioned in a podcast!
Thank you so much to Shauna and Carla for mentioning me in Blogger news.
If youre interested check out Two Fit Chicks and a Microphone, Im in episode 18.
Food Diary for Monday
B: Sultana Bran (3)
L: cracker bread, cheese, yogurt, fruities (7)
D: Peppered Stead, rice and sweetcorn (5.5)
Snacks: fruties and a ww bar (2.5)
18/20
Sunday, 26 September 2010
Been a couple of days.....
Well the weekend has come and gone, and another evening of CSI!
It started off well, I was eating and drinking well within points. But then my willpower vanished into fat air and I ate Pizza, and drank alcohol. I pointed it all, waaaay over points. Then Saturday came round, I worked 10-3. and as i wasn't really hungry i had a yogurt all day.
Then i had a few drinks, all pointed. went for dinner with my husband, again all pointed. Then we went out later in the night to a club, and it all went wrong. I gave into the cheap drinks. However, I didn't eat anything on the way home, which is a big step!
So, along comes Sunday. Waking up feeling guilty about the weekend. But then something changed in my head. I don't like feeling guilty. So why should I?
I said something to my friend the other day with regards to a relationship, I said that we all make stupid mistakes and its how we deal with them and move on from them.
I woke up and thought that sounds like what has happened this weekend with me. I did something stupid, eating and drinking huge calories. But now for me to be able to feel good about myself, I need to change the way I deal with things and move on from it.
I put on my weight watchers pedometer and headed out to lunch. Looked at a menu before we got there, and planned what I wanted. I decided to have scampi, but i requested rice instead of chips. All washed down with a pint of iced top water.
Then I blitzed my flat, cleaned everything. Washed all the clothes that needed doing. And actually managed to earn 4.5pts over the whole day!
Had a small pasta dish with loads of lettuce for tea.
And here I am, getting comfy on my sofa watching CSI. Drinking a glass of water. With a fresh outlook on things, and a feeling of positivity for what tomorrow might bring....
It started off well, I was eating and drinking well within points. But then my willpower vanished into fat air and I ate Pizza, and drank alcohol. I pointed it all, waaaay over points. Then Saturday came round, I worked 10-3. and as i wasn't really hungry i had a yogurt all day.
Then i had a few drinks, all pointed. went for dinner with my husband, again all pointed. Then we went out later in the night to a club, and it all went wrong. I gave into the cheap drinks. However, I didn't eat anything on the way home, which is a big step!
So, along comes Sunday. Waking up feeling guilty about the weekend. But then something changed in my head. I don't like feeling guilty. So why should I?
I said something to my friend the other day with regards to a relationship, I said that we all make stupid mistakes and its how we deal with them and move on from them.
I woke up and thought that sounds like what has happened this weekend with me. I did something stupid, eating and drinking huge calories. But now for me to be able to feel good about myself, I need to change the way I deal with things and move on from it.
I put on my weight watchers pedometer and headed out to lunch. Looked at a menu before we got there, and planned what I wanted. I decided to have scampi, but i requested rice instead of chips. All washed down with a pint of iced top water.
Then I blitzed my flat, cleaned everything. Washed all the clothes that needed doing. And actually managed to earn 4.5pts over the whole day!
Had a small pasta dish with loads of lettuce for tea.
And here I am, getting comfy on my sofa watching CSI. Drinking a glass of water. With a fresh outlook on things, and a feeling of positivity for what tomorrow might bring....
Thursday, 23 September 2010
First Meeting...DONE
So I went back to Weight Watchers.
The lovely Lorraine took me back with open arms. It was so nice going back.
Official starting weight 13 stone. That is going to be the last time I will be that weight. I am determined that next week there will be a 12 at the start of my weight!
I decided that I thought I'd put up a food diary on here too, Im sure youre not interested but its my blog and I'll do what I want!
Thursday
B: Weight Watchers bar (1.5pts)
L: Crackerbread, soft cheese, lettuce, sweets, yogurt, diet coke (6pts)
D: undecided on dinner this evening as Im not sure if im eating out. If i am...I've got plety points to have a tasty seafood pizza!
The lovely Lorraine took me back with open arms. It was so nice going back.
Official starting weight 13 stone. That is going to be the last time I will be that weight. I am determined that next week there will be a 12 at the start of my weight!
I decided that I thought I'd put up a food diary on here too, Im sure youre not interested but its my blog and I'll do what I want!
Thursday
B: Weight Watchers bar (1.5pts)
L: Crackerbread, soft cheese, lettuce, sweets, yogurt, diet coke (6pts)
D: undecided on dinner this evening as Im not sure if im eating out. If i am...I've got plety points to have a tasty seafood pizza!
Going back to meetings
I signed back up for my monthly pass, and today is the first meeting back. I am nervous, and am hoping that I havent put on too much since last time I was there.
legs have recovered from the half marathon, so its back to exercise and healthy living!
Feeling pretty good today, the sun is shining and I seem to be getting on well with work. Boss seems happy....c'mon pay rise!!
Right, meeting time. See you all this evening!
legs have recovered from the half marathon, so its back to exercise and healthy living!
Feeling pretty good today, the sun is shining and I seem to be getting on well with work. Boss seems happy....c'mon pay rise!!
Right, meeting time. See you all this evening!
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